If that sounds like something that might interest you, you can check out her instagram here.)Įquipment Needed: Dumbbells, resistance bands, yoga mat (If you are interested in finding a Beachbody coach, my girl Caren Fehr is amazing! She seamlessly combines fitness with faith, focusing on being good stewards of the bodies God has given us. I’ve been using Beachbody workouts since 2014 and Beachbody on Demand since 2016! It can be helpful to know you’re getting an honest, unbiased opinion, rather than feeling like someone is trying to sell you something. I just love their programs! I’ve completed 10 of their programs and sampled many others. If you decide to give any of these programs a try, I don’t earn a dime. They are either lower intensity, have great modifier options or are very instructive on how to do the workouts if you’re a complete beginner.Īs I’ve mentioned in previous posts about Beachbody workouts, I’m not a Beachbody coach. How do you know which one to start with? I’ve compiled a list that is a great place to start for beginners. I can exercise without feeling like anyone is watching or criticizing me.Įven with online workouts, there are a plethora of options! Beachbody on Demand alone has over 40 different programs and are adding more all the time. Maybe you get a gym membership, but you feel self-conscious or don’t know how to use all the machines.

Whether you overindulged during the holidays, aren’t feeling great, want to take better care of yourself or want the healthy outlet of working out, it’s always a great decision to take better care of yourself.īut it can feel so overwhelming to know where to start. Many people make New Years resolutions to exercise more and eat better. I’ve been meaning to write this post for a while, but with New Years approaching, the time felt right.

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